Reiki Daily Practice
Reiki Daily Practice can be constructed using any of the techniques learnt in First Degree and may also include other techniques from other modalities. Your daily practice is just that – YOURS.
Daily practice ensures your Reiki channel is facilitated at its most functional on a day to day basis. After all, Reiki is for everyday living!
Celticai’s Reiki Zen Ten
This example contains both traditional and non-traditional Reiki techniques for your Reiki Daily Pratice.
You may like to choose two or three songs which will become your guide as a background for your daily practice. Alternatively, you can make cards or photographs or a poster to remind you of what comes next.
- Gasshô
- Joshin Kokyo-ho – Breathing Ki in and out.
- Expanding Reiki within and then pushing Reiki out to the space around you and further afield.
- Kenyoko-ho – dry-bathing method
- Chakra Push – a non-traditional energising technique where the hands are used at each of the chakra points to push energy away from the body. Alternatively, you may like to complete a Quickie Reiki technique – where the hands are kept for 30 seconds at each point.
- Ki Shower – reach down to the ground. Imagine that you are scooping up a bucketful of ki and carrying it above your head where you then allow it to tip over your body. You may like to do this three times.
- Crystal Charging – holding a crystal in your hands, fill it with Reiki. You may ask the Crystal to send your Reiki wherever it needs to go for you or for others. Trace the Divinity Symbol over it.
- Celticai Gokkai Technique – The Five Principles
- Declaration of intention – Affirmations or Questions
- Gasshô
Celticai Gokkai Technique
In the standing position, hold your hands in Gasshô. For each line of the Gokkai, breathe in and out with ease.
Just for today, what would it take?
To let go of worry – from Gassho, sweep one arm out, over and back into Gassho
To let go of anger – from Gasshô, sweep the other arm out, over and back into Gassho
To demonstrate integrity – from Gasshô, push both arms out, around and back into Gasshô
To be grateful – hold hands in Gasshô position
To be compassionate – place hands over heart chakra, return to Gasshô position
Just for today, what would it take?
Declaration of intention
During your Reiki Daily Practice, this is an ideal opportunity for you to energise your intentions for your life and living.
You can use questions or affirmations.
Questions could include:
- What would it take for my awareness to be conscious and my consciousness to be aware? And for the Reiki to flow through me with joy, ease, fun and flair. Reveal. Release. Reset. Revitalise.
Affirmations could include:
- I am happy.
- I am healed.
- I am strong.
- I am true to myself.
- I am love and I am loved.
- I see beauty within and around me.
