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Grounding

April 23, 2013 by Caithe

2013-01-05 10.01.52Centering. Focusing. Grounding.

These are all words representing a person’s full presence in the moment – right now.

You hear people talking about feeling “up in the air”, “airy fairy” or even a little “whoozy”. This is an energetic symptom of your body calling for healing.

In modern day life, frantic schedules, busy days, lack of time for quietness and stillness also contribute to ungrounded energy.

Think of yourself as a lightning bolt needing constant grounding to the earth.  Seeking grounding does not impair your ascension process.

Rather, seeking your connection with Earth energy allows your higher chakras to work more effectively!  When our lower chakras are not grounded, the higher chakras try to make up for the lack of flow, sending energy out in tendrils trying to find the grounding point.

Grounding is achieved in many simple ways.

Each of these examples may be used alone or together. Use them mindfully and purposefully: a statement of intention, walking barefoot on the ground, lighting a candle, deep breathing, meditating with the image of becoming a tree, holding your tongue to the top of the roof of your mouth while breathing slowly (Hui Yin Breath Technique).

This list of grounding tools  is not exclusive – find what works for YOU!

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Meditations and More

In this personal exploration of Reiji Ho, Reiki practitioners are invited to listen, contemplate, and develop their own intuitive approach to honoring the connection of all things through Reiki. This practice deepens awareness, guiding you to trust in the energetic flow and your inner knowing.
🔮 Cultivate intuitive Reiki awareness
✨ Contemplate the interconnectedness of energy
🧘‍♂️ Develop your own approach to Reiji Ho
Through reflection and presence, this experience encourages practitioners to embrace Reiki as a bridge between self, spirit, and the infinite whole
Reiji Ho ~ Caithe's version
In this guided practice, Reiki practitioners will explore Byosen Reikan Ho, refining their ability to sense energetic imbalances within themselves. By engaging in self-practice, you’ll strengthen your intuitive perception, allowing for deeper awareness of subtle vibrations and energy shifts.
🔮 Develop energetic sensitivity
✨ Detect and interpret Byosen in self-healing
🧘‍♂️ Enhance personal Reiki practice
This technique is a powerful tool for practitioners seeking to cultivate greater awareness and precision in their healing work.
Byosen Reikan Ho Meditation
In this guided activation, Reiki practitioners will activate their palm chakras, refining their awareness of hibiki and the natural flow of Reiki energy. By strengthening the sensitivity of the palms, this practice enhances the foundational technique of Tenohira, allowing for more precise energetic perception and intuitive healing.  👐 Awaken your palm chakras
🔮 Sense hibiki effortlessly
✨ Refine your Tenohira technique  Ideal for practitioners looking to heighten their ability to detect subtle energetic shifts, this activation deepens the connection between Reiki and the intuitive touch essential for effective healing.
Palm Chakra Activation
Experience the stabilizing energy of grounding in this guided meditation, designed for Shoden students seeking balance and presence. Through visualization and sensation, you'll attune to the Earth’s support, anchoring your energy for clarity and strength.
🌱 Feel the grounding energy flow
🧘‍♂️ Enhance stability and presence
✨ Strengthen your spiritual foundation
Allow yourself to fully connect with the moment, grounding mind, body, and spirit in harmony.
Grounding Meditation
Recorded live at Celticai Studio's Monday Meditation Circle - 20 May 2013.  This is part of the Meditation Circle Subscription.  I feel this meditation is directed at recognising and developing your Psychic strengths.
Hidden Treasures Meditation
Recorded LIVE at the Monday Meditation Circle June 3, 2013
Seeds of Potential Meditation
Recorded LIVE June 17 2013 at the Monday Meditation Circle.
Peace Meditation Video
Recorded LIVE at the Monday Meditation Circle on July 1, 2013.  This means no rehearsal!  Find your Zen in the midst of daily noise.
Matrix Meditation Video
Recorded LIVE at Celticai Studio's Monday Meditation Circle - 15 July 2013
Spreading Compassion Meditation
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